Weekend Happiness Retreat – Ammerdown: Friday 18th – Sunday 20th July 2014

General_Back_View.jpg411x400This happiness weekend retreat at Ammerdown, in a beautiful setting, south of Bath, will provide you with the perfect opportunity to "jump off the world" for a few days, chill out, and learn easy to use techniques to help you be happier.
Arriving in the picturesque Somerset countryside surrounding Ammerdown, between 4pm and 6pm on Friday 18th July you will be greeted with a cup of tea, and a friendly welcome from my colleague John and me.
We will show you around and give you a chance to settle into your own room, before joining the group for a delicious, home cooked dinner.  (The weekend includes your accommodation, all food and a wonderful programme of happiness workshops in a small and friendly group environment.)
After the chance to catch up on some well deserved zzz's on Friday night, and a tasty breakfast on Saturday, you will be part of a weekend workshop programme full of ideas and information, providing you with a happiness toolkit to take back into the "real world".
Workshops will be in the Old Dovecote, lovingly renovated to provide a light, bright, and airy space to relax, learn and grow.
Topics covered during the weekend will include:
  • how to be more optimistic
  • positive approaches to stress
  • work-life balance
  • finding your direction and purpose
  • discovering ways to bounce back
  • creating positive beliefs
  • relaxation
We will work in small groups, giving you the opportunity to talk, share and have fun. Chapel.JPG900x598During the weekend we will ensure there is free time giving you the opportunity to relax and maybe take a walk in the wonderful gardens of the old manor house, check out the atmospheric chapel nearby, or just sit on the grass with a cool drink, soak up the sun, and daydream.
We will conclude our weekend by mid afternoon on Sunday, 20th July, by which time you will have recharged your batteries, had a laugh or two, and learnt new happiness skills to take home with you.
Our aim is to help you be happier. We hope you will come and share this weekend with us.
Places are limited.  Contact us, using the form below.
John and I look forward to welcoming you to Ammerdown.
With warm wishes, Julia and John
To book, click here

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